What is menopause?
Menopause is a temporary change in a woman’s body's chemistry, and a natural hormonal transition which starts approximately a year after the last menstruation. The classic menopausal symptoms women experiences are all connected to the reduced levels of oestrogen, progesterone and testosterone.
As the body adjusts, it begins to use energy differently, affecting every woman uniquely, and may impact their body composition, body shape and bone health.
Menopause symptoms, sometimes debilitating, are often viewed as something women have to put up with, and something that is completely out of their hands. That is not the case however, as there are many ways to minimise symptoms and transition through menopause with ease - naturally.
