In this book, Dr. Jenna Macciochi, explains how to keep one’s immune system balanced, based on latest scientific findings. She explains in a useful, readable, and digestible way, how a range of lifestyle activities such as exercise, sleep, and nutrition impact the robustness of one’s immune response.
The book leaves you with clear understanding and practical tools to manage
- Impact of lifecycle and immunity, including: differences between male and female immune responses, pregnancy and immunity, and the effects of aging and menopause on immune system activity
- Improve our immune system through the health of our microbiome
- Robustness of immune system by aligning with body's circadian clocks and improving quality of sleep
- Fitness and physical activity and what is know about why exercise is so good for one’s immune response
