Curated Resources

Explore Sanko's extensive content, a collection of articles, researched and written by Sanko practitioners along with summaries and actionable takeaways from hand‑picked books, deepening your discovery. There are also details on quality products specifically chosen to help support you on your health journey.

Pain Management

Mental Wellbeing

Weight Management

Hormonal Imbalance

Digestive Health

6 Reasons to Juice

Pain Management

Mental Wellbeing

Weight Management

Hormonal Imbalance

Digestive Health

8 Benefits of Castor Oil

Pain Management

Mental Wellbeing

Weight Management

Hormonal Imbalance

Digestive Health

Addressing constipation with seven simple steps

Pain Management

Mental Wellbeing

Weight Management

Hormonal Imbalance

Digestive Health

Avoid hidden sugars

Pain Management

Mental Wellbeing

Weight Management

Hormonal Imbalance

Digestive Health

Calorie counting does not work

Pain Management

Mental Wellbeing

Weight Management

Hormonal Imbalance

Digestive Health

Causes and symptoms of poor digestion

Pain Management

Mental Wellbeing

Weight Management

Hormonal Imbalance

Digestive Health

Cholesterol is our friend

Pain Management

Mental Wellbeing

Weight Management

Hormonal Imbalance

Digestive Health

Controlling cravings

Pain Management

Mental Wellbeing

Weight Management

Hormonal Imbalance

Digestive Health

Customer health journey: Chronic fatigue, cholesterol and back pain

Pain Management

Mental Wellbeing

Weight Management

Hormonal Imbalance

Digestive Health

Customer health journey: Depression, poor gut health and dermatitis

Pain Management

Mental Wellbeing

Weight Management

Hormonal Imbalance

Digestive Health

Customer health journey: Weight and metabolic dysfunction

Pain Management

Mental Wellbeing

Weight Management

Hormonal Imbalance

Digestive Health

Drinking without thirst can’t be right

Pain Management

Mental Wellbeing

Weight Management

Hormonal Imbalance

Digestive Health

Eliminate stress residue with a gentle lymphatic self-massage

Pain Management

Mental Wellbeing

Weight Management

Hormonal Imbalance

Digestive Health

Embracing the Mediterranean Diet concept to keep stress at bay

Pain Management

Mental Wellbeing

Weight Management

Hormonal Imbalance

Digestive Health

Exercising on an empty stomach

Pain Management

Mental Wellbeing

Weight Management

Hormonal Imbalance

Digestive Health

Feeding your microbiome

Pain Management

Mental Wellbeing

Weight Management

Hormonal Imbalance

Digestive Health

Forest Bathing - 5 simple steps for self-guided experience

Pain Management

Mental Wellbeing

Weight Management

Hormonal Imbalance

Digestive Health

Headaches due to dairy and computer work

Pain Management

Mental Wellbeing

Weight Management

Hormonal Imbalance

Digestive Health

Heart-Mind Coherence - for immediate stress relief

Pain Management

Mental Wellbeing

Weight Management

Hormonal Imbalance

Digestive Health

How Nutrition helps with stress

Pain Management

Mental Wellbeing

Weight Management

Hormonal Imbalance

Digestive Health

Importance of healthy gut microbiome

Pain Management

Mental Wellbeing

Weight Management

Hormonal Imbalance

Digestive Health

Intermittent fasting for weight management

Pain Management

Mental Wellbeing

Weight Management

Hormonal Imbalance

Digestive Health

Kettlebell Benefits for Everyone

Pain Management

Mental Wellbeing

Weight Management

Hormonal Imbalance

Digestive Health

Leisure activities and hobbies support our health and wellbeing

Pain Management

Mental Wellbeing

Weight Management

Hormonal Imbalance

Digestive Health

Loving and living with our body types

Pain Management

Mental Wellbeing

Weight Management

Hormonal Imbalance

Digestive Health

Natural solution for healthy joints

Pain Management

Mental Wellbeing

Weight Management

Hormonal Imbalance

Digestive Health

Natural tonics for winter blues

Pain Management

Mental Wellbeing

Weight Management

Hormonal Imbalance

Digestive Health

Nurture your body with a Self-Massage

Pain Management

Mental Wellbeing

Weight Management

Hormonal Imbalance

Digestive Health

One helluva journey: Embracing health to overcome obesity

Pain Management

Mental Wellbeing

Weight Management

Hormonal Imbalance

Digestive Health

Postural Awareness

Pain Management

Mental Wellbeing

Weight Management

Hormonal Imbalance

Digestive Health

Programmed against inactivity

Pain Management

Mental Wellbeing

Weight Management

Hormonal Imbalance

Digestive Health

Relax your body and mind with breath-work techniques

Pain Management

Mental Wellbeing

Weight Management

Hormonal Imbalance

Digestive Health

The Power of Good Posture

Pain Management

Mental Wellbeing

Weight Management

Hormonal Imbalance

Digestive Health

The importance of a good posture

Pain Management

Mental Wellbeing

Weight Management

Hormonal Imbalance

Digestive Health

The many health benefits of Yin Yoga

Pain Management

Mental Wellbeing

Weight Management

Hormonal Imbalance

Digestive Health

The mediterranean diet and mental health

Pain Management

Mental Wellbeing

Weight Management

Hormonal Imbalance

Digestive Health

Tips for winter vitality

Pain Management

Mental Wellbeing

Weight Management

Hormonal Imbalance

Digestive Health

Top tips for Menopause

Pain Management

Mental Wellbeing

Weight Management

Hormonal Imbalance

Digestive Health

Weight Balance

Pain Management

Mental Wellbeing

Weight Management

Hormonal Imbalance

Digestive Health

Weight loss without willpower

Pain Management

Mental Wellbeing

Weight Management

Hormonal Imbalance

Digestive Health

Why we should all balance our blood-sugar levels

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Pain Management

Mental Wellbeing

Weight Management

Hormonal Imbalance

Digestive Health

'Sweet Sleep' magnesium butter

Pain Management

Mental Wellbeing

Weight Management

Hormonal Imbalance

Digestive Health

Adaptiv - essential oils calming blend

Pain Management

Mental Wellbeing

Weight Management

Hormonal Imbalance

Digestive Health

Castor oil pack product

Pain Management

Mental Wellbeing

Weight Management

Hormonal Imbalance

Digestive Health

Dry brushes

Pain Management

Mental Wellbeing

Weight Management

Hormonal Imbalance

Digestive Health

Microbz Probiotics

Pain Management

Mental Wellbeing

Weight Management

Hormonal Imbalance

Digestive Health

Yin Yoga

Managing Through Menopause

Lymphatic system and health

From Stress to Equanimity

Posture for health

Spring Cleansing - body and mind

Resetting digestive health

Addressing Constipation

Weight issues explained

Body type and weight

Sleep for health

Sanko resources and guidance is not for cases needing emergency medical care. Call 999 for immediate medical services and 116 123 for Samaritans

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