The Mind-Gut Connection

Interaction and connection between the gut and the brain has been recognized by ancient healing traditions, including Ayurvedic and Chinese medicine, but Western medicine has failed to appreciate the complexity of how the brain, gut, and more recently, the microbiome—the microorganisms that live inside us—communicate with one another.

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In The Mind-Gut Connection, Dr. Emeran Mayer, executive director of the UCLA Center for Neurobiology of Stress, offers a revolutionary look at this developing science, helping us how to harness the power of the mind-gut connection to take charge of our health.

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This book gives you actionable tools to balance mind-gut connection in order to

• Heal the gut by focusing on natural and plant-based diet
• Balance the microbiome
• Promote weight loss by detoxifying and creating healthy digestion
• Boost immunity and prevent early onset of neurological diseases such as Parkinson’s and Alzheimer’s
• Reduce fatigue, anxiety and depression
• Prevent and heal GI disorders such as leaky gut, IBS, heartburn, bloating
• And much more...