Our lymphatic system plays a major role in our overall health. It comprises of a vast network of vessels, capillaries and nodes, which all work together as part of our immune system. These carry the lymphatic fluid(lymph) helping the body get rid of waste, cellular debris and excess fluid (including the accumulated toxins due to stress and anxiety).
The lymph nodes filter any collected waste, working in unison to make sure "clean" lymph is transported back to the veins that carry blood toward the heart. This is where lymphocytes (specialised white blood cells) kill the collected pathogens that might be present.
Our lymph moves only in an upward direction toward our clavicles and the neck, where it re-enters our circulatory system. Unlike our blood, which relies on the heart as a pump, the lymph fluid is dependent on our muscle contractions for its movement through our lymphatic vessels. It is therefore imperative that we move and exercise regularly to avoid any stagnation, as when the lymph flow stagnates, toxins can accumulate, resulting in ill health (physical and mental).
Lymph massage helps with maintaining the appropriate body fluid balance, enhancing the flow of the lymphatic fluids, mitigating any congestion, and supporting optimal blood circulation and immune system function.
Professional manual lymphatic drainage massage (MLDM) is incredibly beneficial as well as deeply relaxing, and highly recommended for general body maintenance. However, it might not be practical to go to a MLDM specialist on regular basis due to time or budget constraints, or the lack of access to a qualified therapist in your area.
But there is an easy way to stimulate our own lymph on regular basis with a gentle self massage in the comfort of your own home. Here is a well explained video from Rebecca Kern Steiner of New Dimensions Physical Therapy you can follow.
In addition "The Book of Lymph" by Lisa Levitt Gainsley is an excellent illustrated guide for optimal lymphatic system support and overall health.
As with any training towards a goal (marathon, ironman etc...) it takes focus and time, so please dedicate some time to your self-care on regular basis, to really feel the health benefits this simple routine can bring.
