Self-massage encourages better flow of our circulation and lymphatic systems, whilst bringing numerous other health benefits. It is an important self-care tool to balance our endocrine system and helping to alleviate the feelings of stress and anxiety.
The practice also helps us to rekindle the connection with ourselves and our own body, supporting the sense of self, easily overlooked in our busy lifestyles.
Use Rosehip oil as your base carrier oil, with the addition of a few drops of essential oils if desired: Ratio - 1 tablespoon of carrier oil : 2 drops of essential oils
*please use organic oils where possible* and only choose one or two of your favourite oils.
The following essential oils are helpful for the relief of stress and anxiety: vetiver, orange, patchouli and rose.
This short video illustrates the self-massage technique you can follow in the comfort of your own home.
