Gabrielle Fairhead

Location
Cape Town, online
Specialisation
Muscle tension, Body conditioning, Stress, Anxiety, Overwhelm, Pain relief, Insomnia, Overall health and wellbeing,
Expertise
Pilates, Yoga, Yin Yoga, Body Stretch

About

Gabrielle is a professional dancer, as well as a Yoga and Pilates instructor currently based in Cape Town. Her purpose is to share the benefits of movement as part of leading a balanced, nurturing lifestyle.

Originally from South Africa, Gabrielle experienced many different cultures living in Europe, Singapore and the UK, working with classical as well as contemporary dance companies.

This journey naturally lead her into discovering the pure joy of teaching Pilates, Vinyasa and Yin Yoga, with the immense healing benefits that each of these individual practices have to offer.

Gabrielle’s style is influenced by an amalgamation of embodied research through her dance and fitness training, as well as the constant study of mindfulness and meditation. She loves to offer a dance-inspired flow woven into her upbeat Pilates classes, Yoga experiences and calming Yin and Stretch classes, with the intention to promote mind-body connection as well as centre her students’ nervous systems.