Jeyanthi helps women balance their hormones through nutrition and health coaching, bringing vitality and exuberance to their lives, and specialises in peri-menopause and menopause to support women through related issues.

“Peri-menopausal symptoms can sometimes be niggling things that we don’t pay much attention to, which tend to convert into more severe issues later. Indicators vary from person, but the following examples are the most obvious ones: weight gain, low mood, lethargy and low energy, thyroid issues, insomnia, menstrual issues, blood sugar imbalance, headaches, and loss of identity.”

Menopause is a natural stage of women's life, but women are often unprepared for the difficulties and challenges that this can bring. Eighty per cent of women experience symptoms, but there is little support to help them through this natural transition.  

Peri-menopause is the preparation ground for menopause. It is the time to embrace this stage of life and prepare emotionally and physically before entering into it, rather than struggling through it.

Through education, guidance and support, Jeyanthi helps to empower women to take responsibility for choices they make about their health, and her programmes are tailored to the individual using techniques in Naturopathic Nutrition, mindset coaching and lifestyle habits.